The Impact of Flowers on Mental Health

With today’s high-tech, fast-paced lifestyle taking its toll on our lives, experts recommend exercise and other personal lifestyle changes to reduce stress. According to behavioral studies from Rutgers, The State University of New Jersey, flowers are one easy approach that nature gives us to enhance our mental well-being. Beyond popular belief, flowers evoke pleasant emotions, increase sentiments of life satisfaction, and have a beneficial effect on social conduct.

“What’s most exciting about this research is that it challenges established scientific opinions about how people can manage their every-day moods in a healthy and natural way,” Jeannette Haviland-Jones, Ph.D., Rutgers’ Professor of Psychology and the study’s primary researcher says. Let’s dig deeper and try to explain why surrounding yourself with flowers is worth considering. Even on vacation! So once being in hot UAE, choose flower delivery UAE as there are so many options to choose from, regardless of your budget and taste.

Table of Contents

Research Results

For ten months, a group of researchers observed how individuals behaved and felt when they received flowers in order to investigate the possible relationship between flowers and life pleasure. According to the research data, a bouquet of flowers improves our mood and makes us feel better. So here are the main reasons to order the online flower delivery:

Flowers have an immediate positive effect on happiness levels. After receiving a bouquet of flowers, all research participants smiled with “true” or “excited” grins, expressing delight and gratitude.
Flowers offer a long-term mood-lifting impact. Participants in the research reported feeling less worried, melancholy, and agitated after getting a flower bouquet, as well as a greater sense of enjoyment and life satisfaction.
Flowers create close bonds. Floral gifts encouraged more communication with family and friends.

As you can see, a delivery of flowers is one of the best ways to make your belowed ones feel special, happy, and appreciated. It doesn’t matter if it is your sister, mother, or a girlfriend, you can still get a bouquet of flowers for them. What is more, if you feel stressed or sad, you can bring your mood up by simply googling “flower shop near me” and getting a flower bouquet.

How to Incorporate More Flowers Into Your Life

There are a couple of ways to incorporate more flowers in your life. Let us share some easy-to-follow tips and tricks with you.

#1 — Purchase Flowers from a Local Florist

Finding your go-to flower store in Dubai is one of the simplest ways to include more flowers into your life. You can simply google “flower shop near me” and pick an online flower delivery that works best for you. If you know how to choose a flower delivery service, a top florist can advise you on the best flowers for your needs and how to care for them.

#2 — Decorate Your Home With Flowers

The benefits of adding flowers to home design go beyond aesthetics. Flowers can have a calming and soothing effect, so adding them to your self-care routine can be beneficial. You can buy yourself fresh flowers or sign up for a flower subscription service. You can add a single stemmed bloom to a hand sculpture or use a geometric accessory holder to encase flowers in glass.

#3 — Make Your Own Flower Crafts

Getting tactile with flowers may help you forget about your problems and blues, helping you feel less unhappy, upset, or anxious. They have been shown to increase energy and happiness by inducing a more optimistic attitude on life. Even the aroma of your favorite flowers might help you relax. The excellent stress reliever for someone working a 9 to 5, parenting small children, or preparing for key examinations. Florists, event stylists, and home entertainers are all familiar with the power of flowers. They all employ seasonal blooms on a regular basis to help create pleasant and welcoming spaces.

Take Care of Yourself

Flowers are beautiful. But they can also help you feel better. So if you are down, then you can always get yourself a bouquet of flowers and get your mood up! You can even order a balloon delivery Dubai to make things even better.